|
Ride
|
All system check |
50.17 km |
2h 6m 0s |
19 hours ago |
|
Ride
|
easy z2 wg tętna, nie patrz na moc. dziś HR będzie ważniejsze, próbuj nie przekraczać 140-145 BPM |
44.17 km |
2h 4m 38s |
4 days ago |
|
Ride
|
Cycling |
3.04 km |
0h 12m 5s |
5 days ago |
|
Ride
|
Coming back after virus |
84.81 km |
3h 29m 32s |
5 days ago |
|
Ride
|
Cycling |
26.61 km |
1h 10m 11s |
8 days ago |
|
Ride
|
Montseny do Emy |
112.77 km |
5h 1m 22s |
12 days ago |
|
Ride
|
FR Basic 4x3 post 1500kJ |
73.22 km |
3h 15m 0s |
13 days ago |
|
Ride
|
Tlen - nic dodać nic ująć ;) 2-2;30h |
36.85 km |
1h 45m 52s |
14 days ago |
|
WeightTraining
|
What do you think about regen? |
0 km |
1h 0m 0s |
15 days ago |
|
Ride
|
o2 2:30-3h |
63.45 km |
2h 50m 52s |
16 days ago |
|
Ride
|
90m według Tętna jazda dowolna |
42.44 km |
2h 0m 32s |
17 days ago |
|
Ride
|
FR Basic 4x3 post 1500kJ |
70.32 km |
3h 1m 33s |
19 days ago |
|
WeightTraining
|
Pompka |
0 km |
1h 25m 0s |
19 days ago |
|
Ride
|
Oxygen at Parc Natural de Sant Llorenç del Munt i l'Obac |
86.98 km |
3h 30m 16s |
20 days ago |
|
Ride
|
WT + z6 acc - odrabiam 11 listopada |
78.62 km |
3h 58m 32s |
21 days ago |
|
Ride
|
LT1 DEVELOPMENT RIDE – WARIANT 2 (negative split) |
47.4 km |
2h 10m 18s |
23 days ago |
|
Ride
|
4x6' Próg torque. 60rpm to nie na zimę |
59.8 km |
2h 44m 24s |
24 days ago |
|
WeightTraining
|
Morning pompa with Paulita |
0 km |
1h 0m 0s |
25 days ago |
|
Ride
|
Jakby Kuba pytał to upieram się że to taki weekendowy tlenik 2-3/10 RPE xd Monserrat with Division |
129.79 km |
4h 54m 46s |
26 days ago |
|
Ride
|
Lactate buffer starter |
36.28 km |
1h 41m 55s |
27 days ago |
|
WeightTraining
|
Wyciskanie na płaskiej su |
0 km |
1h 30m 6s |
27 days ago |
|
Ride
|
WT + FR 4x30 |
62.13 km |
2h 52m 25s |
28 days ago |
|
Ride
|
Z2 variety ride |
39.77 km |
1h 48m 41s |
1 month ago |
|
Ride
|
Jazda tlenowa 2-3/10 RPE |
41.87 km |
1h 52m 32s |
1 month ago |
|
WeightTraining
|
Lunch Weight Training |
0 km |
1h 0m 0s |
1 month ago |
|
Ride
|
One shot fired, dead legs after and long and nice z2 with my dear friend. Never drop a friend |
112.92 km |
4h 28m 39s |
1 month ago |
|
Ride
|
Friends talk |
45.73 km |
2h 14m 56s |
1 month ago |
|
Ride
|
Deloading morning cortisol 🫶🏽 |
58.37 km |
2h 36m 54s |
1 month ago |
|
Ride
|
I think i start to like this whole cycling thing..Slow activation morning with the sun and tostada. |
92.56 km |
3h 40m 20s |
1 month ago |
|
WeightTraining
|
Sunday funday |
0 km |
1h 0m 0s |
1 month ago |
|
Ride
|
Barcelona Division ride |
126.05 km |
4h 36m 39s |
1 month ago |
|
Ride
|
Verdaderos amigos de mañana |
58.44 km |
2h 46m 33s |
1 month ago |
|
WeightTraining
|
Paula personal trainer |
0 km |
1h 0m 0s |
1 month ago |
|
Ride
|
Mallorca Day 11. Rege i Tlen 4 ale chyba już enough |
65.74 km |
2h 32m 35s |
1 month ago |
|
Ride
|
Mallorca Day 10. Cap Formentor + Victoria piękna |
100.33 km |
4h 5m 27s |
1 month ago |
|
Ride
|
Mallorca Day 9. Ładny tlenik |
101.21 km |
4h 32m 45s |
1 month ago |
|
Ride
|
Mallorca Day 8. Długo i Tlen 4 |
155.2 km |
6h 20m 47s |
1 month ago |
|
Ride
|
Mallorca day 7. Wolno i Dowolnie |
122.13 km |
4h 51m 50s |
1 month ago |
|
Ride
|
Mallorca day 6. Są Calobrą 2. Fajnie bo spotkałem znajomych :) 4x3+ vo2max |
124.18 km |
5h 13m 20s |
1 month ago |
|
Ride
|
Mallorca Day 5. Valldemosa i do nosa 👃 |
95.65 km |
4h 9m 44s |
1 month ago |
|
Ride
|
Mallorca day 4. Sa Calobra |
119.6 km |
4h 48m 56s |
1 month ago |
|
Ride
|
Mallorca Day 3. Tlen 3 Formentor |
87.17 km |
3h 40m 7s |
1 month ago |
|
Ride
|
Mallorca day 2. Takie tam 7h plus jakieś interwały z początku 😂 Minutki AC 1 powtórzenie MAX!!! + 6x1'/7 Rest iLevels Optimized intervals |
160.86 km |
6h 33m 31s |
1 month ago |
|
Ride
|
Mallorca day 1. Puig de Randa |
121.44 km |
4h 20m 34s |
1 month ago |
|
Ride
|
Founders Ride # 5 oooo wow 🔥🫶🏽 |
68.74 km |
3h 2m 4s |
2 months ago |
|
Workout
|
Minutki AC 1 powtórzenie MAX!!! + 6x1'/7 Rest iLevels Optimized intervals |
41.24 km |
1h 46m 49s |
2 months ago |
|
Workout
|
Easy Tlen |
26.72 km |
1h 2m 21s |
2 months ago |
|
Workout
|
4x4+ Max aerobic |
31.33 km |
1h 7m 36s |
2 months ago |
|
Ride
|
Ramp Up 3x15 Th. + Tlenior 3,5-4 |
85.69 km |
3h 25m 13s |
2 months ago |
|
Ride
|
3-4 Tlen chyba |
101.6 km |
3h 55m 7s |
2 months ago |
